How to Build Upper Body Strength - Golfer Fitness Video
"Number One injury on PGA Tour is shoulders. Repetitive injury syndrome." This exercise develops rotation and width in the golf swing -- and helps prevent golfer shoulder strain. In this video Skip demonstrates an exercise designed to improve your upper body strength for golf to help support your swing and add distance to it.
Golfer - Lower Body Strength Training Video
In this video, Skip explains how to "Increase your game and have more fun with it..." demonstrating an exercise designed to increase your lower body strength to improve your swing and add distance to it. This exercise develops rotation and width in the golf swing -- and helps prevent golfer shoulder strain.
Golfers Core Strengthening Exercise Training Video
Speed and power are created through the strength in the core of the body. In this video, Skip demonstrates three useful core strengthening exercises that will prove helpful to your golf swing speed and power.
How to Build Upper Body Strength - Golfer Fitness Video
Every golfer wants to be able to add yards to their stroke and make their golf swing more efficient and more accurate. Skip Redford is one of the golf industry's top sport-specific trainers and mental performance coaches. He is constantly being sought after by up and coming junior golf stars and top professionals.
Golfers Core Strengthening Exercise Training Video
In this video clip, Skip talks about his experience training privately with Grand Master Greg Fraser for the past 2 years. Skip's prior training includes holding a 5th degree Black Belt in Tang Soo Do; so he speaks from experience with over 25 years training in the martial arts about how martial arts and golf have very similar kinetic and mechanical principles.
PGA TESTIMONIAL
"With Skip's unique golf training program, I have increased my strength, flexibility, and cardio endurance, which has increased my driving distance and over-all been very beneficial to my golf game.
He also showed me ways to improve a chronic bad back.
At 52 years of age, I am looking forward to many years of improved, pain free golf."
- Tom Wischmeyer, PGA Professional
IF you have further questions, please contact Skip by phone [ (858)213-7777 ] or by email: