The main objective of my strength training program is to increase the level of your performance as well as to prevent injury.
My strength training program includes concentric, eccentric, and plyometric movements in my training exercises that will develop your overall strength, power, speed, and balance.
Once you have established a solid foundation, I utilize the principle of skill specificity which enhances the carryover from a training exercise to a sport (golf swing )which is dependent on the similarity of the neuromuscular demands of the activity and the sport.
EXPLOSIVE POWER TRAINING
I use explosive power exercises to generate a quick burst of maximum effort to build golf-specific functional movements that require maximum or near maximum power output from the player in his or her's swing to generate maximum distance. Being able to maintain maximum power output for 72 holes will enhance your ability to not only play at a high-performance level, but it will also protect you from injury.