SKIP REDFORD'S MENTAL TRAINING PROCESS

The main goal of this process is to learn how your mind and body interact to control an extremely high-level performance in tournaments at any level, whether it be professional, amateur, college, or junior. Skip will enhance your ability to learn how to functionally use the topics I have listed below which will help you perform at the highest standards:

  • GROWTH MIND SET

  • MOTIVATION

  • COMMITMENT

  • GOAL SETTING

  • FOCUS

  • CONFIDENCE

  • TRUST

  • COGNITIVE AWARENESS

  • SELF –EFFICACY

  • DECISIVENESS

  • DISTRACTION CONTROL

  • ANGER AND EMOTION CONTROL

  • IMAGERY AND RELAXATION

  • HANDLING ADVERSITY

  • MENTAL PREPARATION FOR TOURNAMENTS

  • PRE SHOT AND POST SHOT ROUTINES

  • PHYSICAL PREPARATION

  • PRACTICE PLANS : PRACTICING WITH A PURPOSE

  • COURSE MANAGEMENT

  • ONGOING LEARNING

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With Skip, you Will...

  • train to be physically fit to play a 72-hole tournament — without losing any power and remaining mentally healthy to deal with the pressure of the competition. 

  • learn how to control mental self-doubt and be physically be fit enough to succeed.

  • learn Course Management & Tournament Preparation & Practice Rounds

  • work closely with your golf instructor, so everyone on your team is working together to make you an elite golfer. 

  • learn breathing techniques that will help with relaxation, focus, stress, and distractions when playing tournaments.

  • train in our private gym with no distractions. 

My ‘‘Winning Process’’ has been instrumental in my players winning on professional, amateur, and elite junior levels.


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