SKIP REDFORD'S MENTAL TRAINING PROCESS
The main goal of this process is to learn how your mind and body interact to control an extremely high-level performance in tournaments at any level, whether it be professional, amateur, college, or junior. Skip will enhance your ability to learn how to functionally use the topics I have listed below which will help you perform at the highest standards:
GROWTH MIND SET
MOTIVATION
COMMITMENT
GOAL SETTING
FOCUS
CONFIDENCE
TRUST
COGNITIVE AWARENESS
SELF –EFFICACY
DECISIVENESS
DISTRACTION CONTROL
ANGER AND EMOTION CONTROL
IMAGERY AND RELAXATION
HANDLING ADVERSITY
MENTAL PREPARATION FOR TOURNAMENTS
PRE SHOT AND POST SHOT ROUTINES
PHYSICAL PREPARATION
PRACTICE PLANS : PRACTICING WITH A PURPOSE
COURSE MANAGEMENT
ONGOING LEARNING
With Skip, you Will...
train to be physically fit to play a 72-hole tournament — without losing any power and remaining mentally healthy to deal with the pressure of the competition.
learn how to control mental self-doubt and be physically be fit enough to succeed.
learn Course Management & Tournament Preparation & Practice Rounds
work closely with your golf instructor, so everyone on your team is working together to make you an elite golfer.
learn breathing techniques that will help with relaxation, focus, stress, and distractions when playing tournaments.
train in our private gym with no distractions.