SKIP REDFORD'S MENTAL TRAINING PROCESS

My main goals as a mental golf performance coach is to teach how a player's mind and body interact to produce a very high-level performance in tournaments at the professional, amateur, college, and junior levels. I will thoroughly enhance your ability to learn how to functionally use the topics I have listed below which will help you perform at the highest standards.

  • MOTIVATION

  • COMMITMENT

  • GOAL SETTING

  • FOCUS

  • CONFIDENCE

  • TRUST

  • COGNITIVE AWARENESS

  • SELF –EFFICACY

  • DECISIVENESS

  • DISTRACTION CONTROL

  • ANGER AND EMOTION CONTROL

  • IMAGERY AND RELAXATION

  • HANDLING ADVERSITY

  • MENTAL PREPARATION FOR TOURNAMENTS

  • PHYSICAL PREPARATION

  • PRACTICE PLANS

  • COURSE MANAGEMENT

Skip Redford

Masters Degree in Sport Psychology from - San Diego State

Bachelor of Science Degree in Kinesiology from - The University Of Alabama

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  • I train all my players to be physically fit to play 72 hole tournament without losing any power & remaining mentally healthy to deal with the pressure of every competition. 

    Learn how to control mental self-doubt & physically be fit enough to succeed.

    Course Management & tournament preparation & Practice Rounds are a big part of the winning process to make you an elite golfer. (This Is included with your monthly sessions.)

    I work closely with your golf instructor, so everyone on your team is working together to make you an elite golfer. 

    Learn breathing techniques that will help with relaxation, focus, stress, and distractions when playing tournaments.

    Train in our private gym with no distractions. 

    My ‘‘Winning Process’’ has been instrumental in my players winning on professional, amateur, and elite junior levels.